https://www.upwardandinward.com/blog daily 0.75 2026-01-23 https://www.upwardandinward.com/blog/when-high-performance-isnt-enough-why-great-leaders-choose-impact-over-output monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/498f6ba0-586f-41e0-92df-0ff95673ba3b/3x3+video+still+for+blog.png Blog - When High Performance Isn’t Enough: Why Great Leaders Choose Impact Over Output - Make it stand out A few years ago, I made this ‘doing all the things’ holiday video as a joke. It turned out to be a pretty honest snapshot of my high‑performance era—and the exact mindset this essay starts to unravel. https://www.upwardandinward.com/blog/when-dreams-meet-the-grind monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/37fd5ca8-d846-4dae-a7e0-4bc813a55612/IMG_7109.jpg Blog - When Dreams Meet the Grind - Make it stand out Fun fact: I was 5.5 months pregnant here. Growth—both personal and professional—often occurs all at once. Looking back, I see how that season helped build resilience I draw on today. https://www.upwardandinward.com/blog/like-water-shapes-rock-how-influence-shapes-our-future monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/58e4a34b-a8a1-4755-8120-be124a9c628d/Screenshot+2025-04-30+at+4.44.09%E2%80%AFPM.png Blog - Like Water Shapes Rock: How Influence Shapes Our Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/e0cf7236-8a3f-421f-9a8c-bfd10e35468e/daniel-mirlea-2P1QUpzEPeo-unsplash.jpg Blog - Like Water Shapes Rock: How Influence Shapes Our Future - Make it stand out Photo credit: Daniel Mirlea https://www.upwardandinward.com/blog/yes-upward-and-inward-but-also-outward-together monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/662db6cb-d905-425c-914e-14500477e293/Upward%2C+Inward%2C+Outward%2C+Forward.jpg Blog - Yes, Upward & Inward, But Also Outward Together - Make it stand out Image from Upward & Inward https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/27fe3abb-7188-408c-9fa5-ec086423b82b/1.jpg Blog - Yes, Upward & Inward, But Also Outward Together Self-Mastery: Impact Leaders are in a constant state of self-management, tethered to their values and ethics. You recognize that personal growth is not a destination but an ongoing journey. Outward Focus: While mastering themselves, Impact Leaders keep the greater good and the humans in their care at the forefront of their minds and hearts. This involves discussion and debate, listening, and radical collaboration. You understand that conscious leadership is about service and positive impact. The Balancing Act: Like masterful magicians always at practice, Impact Leaders hone their skills in both self-awareness and external influence. You navigate the complexities of personal growth while simultaneously driving meaningful change in their organizations and communities. https://www.upwardandinward.com/blog/its-not-a-rut-its-a-line-in-the-sand monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/85686b25-ddee-41c3-8ae5-9cb0b6db9ba6/getty-images-hEsJ_s5LmWo-unsplash.jpg Blog - It’s Not a Rut. It’s a Line In the Sand - When it’s all possible, what do you DO? The next aligned step. https://www.upwardandinward.com/blog/shift-from-one-day-to-day-one monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/34f30a58-3bee-4042-b5cc-26b21373a642/Screenshot+%2810088%29+%281%29.png Blog - Shift from “One Day” to “DAY ONE” - I made the shift from "one day" to "DAY ONE"! June 3, 2024 marks the 1st day of being full-time as Founder & Impact Leadership Catalyst at Upward & Inward. While this has been a seedling that has been growing within me for a long while, giving it time, attention, nourishment and it had already broken the surface ... it may now sprawl in directions of growth, bringing the vision into full reality! https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/32ca7219-5840-4ab7-aef9-67fc794cbe10/Screenshot+%2810079%29.png Blog - Shift from “One Day” to “DAY ONE” - Yes, I took the leap, and much like this picture of me skydiving, it is both terrifying AND exhilarating. I certainly feel alive! I long imagined how this would feel. And I know it's all fresh and I'll have to get back to you in a bit for updates. I've coached hundreds of entrepreneurs in moments of anxiety and am not going into this with rose-colored glasses. And yet, I'm so here for it. https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/d6ccc4ff-476a-4c9f-a056-8b61ac13f37d/Screenshot+%2810082%29+%281%29.png Blog - Shift from “One Day” to “DAY ONE” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.upwardandinward.com/blog/our-potential-and-co-creating-the-future monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/c66ca2df-47c6-4bd3-aecd-8055d99c301a/IMG_5810.JPG Blog - Our Potential and Co-Creating the Future - Have you ever had a coach or a manager or a parent that had extremely high expectations of you? How did that feel? 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Shaken up, it resembles our lives and all the moving pieces, the rich vibrance and novelty. Let it settle. And for a moment, we may gather ourselves. 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Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/6153bc66-b78e-459d-a73e-37327229d923/Screenshot+2023-11-10+at+2.17.20+PM.jpg DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - danger coffee (coffee + minerals) – toxins = POWER. You can do anything when you have enough energy. You can perform and focus better, plus have enough energy left over to play. What makes you dangerous is feeling good. The world is yours when you’re at full power. Level up with Danger Coffee. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/95b8904a-54d2-448e-841c-2c793a204a73/DNA+Company.png DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - DNA COMPANY Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle, and environmental decisions impact our genetic function. Decode your genes so you can make the right choices. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/eb900fe9-1add-4d4a-9ac0-21aaff6eba06/Dry+Farms.png DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - Dry Farm Wines Because life is to be celebrated! Organic wines, designed for fewer hangovers, Dry Farm Wines sources wines according to uncompromising criteria of farming and purity. Dry Farming is better for the planet, better for the vine, and produces nutrient-rich fruit. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/599192ea-5655-4274-a978-53dd209614cc/LMNT.png DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - LMNT A tasty electrolyte drink with everything you need and nothing you don't. A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why LMNT says, “More Salt, Not Less.” Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/42bfc492-2395-4c55-9a08-1623a079f342/Spermidine.png DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - Spermidine Life As we get older, many of us naturally begin to focus more on health and longevity. If you keep up with health trends, you may have heard of one particular molecule of interest –– spermidine. Increasing spermidine intake through your diet has been attributed to a longer and healthier life. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/b2b1ec54-ce8e-45fd-a547-37d0961bf00a/05-18-22-05-57-53_LinkedIn%2BPost.png DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - TIMELINE NUTRITION Age Like a Pro. Fight age-related decline, with Mitopure® powered nutrition and skin health products. Time to give your cells new life with high-performance products powered by Mitopure®, a powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/800b0ee3-e5dd-41d2-8795-293a3c27ff62/TrueLight.jpg DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - TrueLight® TrueLight® has a great understanding of helping people decipher between healthy light and harmful light for better living. That’s why all TrueLight® devices, utilities, and accessories are backed by science and patents to ensure their effectiveness, reliability, and safety Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/045d0393-e653-4621-a60e-37032bcf7307/Viome.jpg DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Body - Viome For your microbiome and total health. Your body sends signals before symptoms. 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Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways for a better and more balanced outlook in life, with one, simple touch. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/0f9e678b-0b8f-4696-ade0-1b9498640791/IAWomen.png DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Mind - International Association of Women Welcome to the International Association of Women, a thriving community dedicated to empowering and elevating women worldwide. This organization believes in the transformative power of connections, education, and support, and its mission is to provide a platform where women can flourish both personally and professionally. 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Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/f8d42e11-5bab-4da9-b794-b26d8e64b1c9/Muse.jpg DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Spirit - Muse With Muse, the meditation headband, a calmer, more relaxed version of you awaits. Discover how to let go of worries, tension & anxious thoughts in just a few minutes a day. Learn More → https://images.squarespace-cdn.com/content/v1/64ff7a357b28de71508b4ffd/81ac5fa4-300e-4982-99d2-c74bb47933fc/You_Got_This-copy.jpg DO NOT EDIT - Source for Tabs on Resources Page - Nourish Your Spirit - packed with purpose Exceptional gifts with a social impact. Each gift is so much more than the products inside. Chocolates create jobs for Veterans. 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